Many sugar snap varieties have a tough fibrous string that runs the length of the pea and should be removed before cooking. All you need are the peas.

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Wash the sugar snap peas before beginning to prepare them.

How to prepare sugar snap peas. Helps busy families eat healthy tasty food. Subscribe to my channel here. Sautéing Snap Peas 1.

Place a few spoonfuls of butter into the pan. Prepare the snap peas by properly washing them and cleaning them. Preheat the oven to 450F 232C.

Make sure none of the sugar snap peas are overlapping or on top of each other. Set the temperature on medium. In these four days the sugar snap peas remain fresh while maintaining their sweet taste and crispiness.

Every week we send you a pack full of fun and easy recipes for delicious dinner ideas with the fresh. Add 12 teaspoon of salt and cover. This sauteed snap peas recipe is super easy and super quick to make taking all of 5 minutes to cook.

Remove lid and add the snap peas to the boiling water. Fill a medium saucepan with enough water to fully cover peas. Step 4 Stir fry for 2 or 3 minutes but no longer as peas are easily overcooked.

Set a non-stick sauté pan onto the stove. While the ovens preheating spread out the sugar snap peas in an even layer on a baking sheet. But my favorite way to prepare snap peas is to saute them which further brings out their sweetness and flavor and enhances their texture.

Refrigeration and freezing are fantastic ways of storing sugar snap peas to maintain their freshness. If you cant fit all the sugar snap peas. Place them in a medium sized bowl.

Season with salt pepper and cayenne if using and sauté for until the. Once all the liquid has evaporated off add the peas and salt and pepper to your preference. Whether youre preparing the peas to be eaten raw or will be cooking them first rinse them with clean water thoroughly beforehand.

Allow them to cook for about 10 minutes stirring frequently. 1 Make sure to dry them entirely after being washed. Wash de-stem and de-string them and bring a little over 1 inch of water to a boil in a saucepan over high heat.

Bring the pot to full boil. If youd like another stovetop alternative to boiling that preserves a little more of the fresh sugar snap peas nutritional value try steaming them. My sugar snap peas are producing quite well.

When butter has melted add the snap peas tossing them around in the pan to coat in the oilbutter mixture. Fold back the stem and pull --. Sugar snap peas can remain fresh under refrigeration for up to four days.

Place the pods in a steamer basket and carefully set it in the pot. You want to make sure youre working with fresh clean pods. Today I decided to cook a few and it couldnt be any easier or healthier than this.

How to prepare. Thus you can eat them raw. Sugar snap peas can be steamed or blanched and then seasoned with a bit of butter salt and pepper.

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